Anxiety displacement is something I have been thinking about
lately. I’ve been researching what I can
find about it with very little success.
There’s huge amounts about anger displacement, but what about the very
real existence of people taking anxiety from one situation and displacing it
onto anxiety about everything that ever happened or will happen.
The Problem:
You see, I’ve run into a pattern in my daughter’s life. Whenever she has anxiety about something, it
spills onto everything else. If she has
a dentist appointment, she’ll have an entire day of thinking about all the ills
she has ever suffered in life and worries about them happening again. She will get into that old stuck needle on
the record place where no matter what anyone says or does, she is incapable of
not worrying about everything.
I’ve read account after account of other parents discovering
the same pattern with their child – particularly with children whom have
special needs. The intensity of the
anxiety seems to be so overwhelming, that I believe the child displaces it onto
familiar scenarios in an attempt to manage it.
Therefore, I think it is anxiety displacement. Here is an example of how it goes:
What I’ve learned over the years is that my daughter is
displacing the anxiety of going to the dentist onto everything else. She doesn’t know how to handle the intensity
of her fears and she goes to the old stand-bys that she has grown used to. She has worried about her weight, her
reading, misunderstanding, being bullied, having people not understand her,
etc. These are old pains and old worries
that we have worked through repeatedly.
She knows the response she will get when she brings them up, and she
hopes these responses will make her feel better – make the current fear go
away. The only problem is they
can’t. Hearing me remind her how well
she reads now doesn’t make her fear of going to the dentist go away. So she moves on to the next old fear or pain
with the same result. As you can
imagine, this is exhausting and futile for both her and me.
My Solution:
So what I have finally learned is to not go down that path
with her. I simply tell her that she is
bringing up old worries and that they are not her problem right now. If I know what she is most likely having
anxiety about, I talk to her about that and that only. I tell her that we can
talk about those old worries later if she still wants to, but not now. For instance, when she had a dentist
appointment, I told her we could talk about her worries about going to the
dentist but those old worries would have to wait until after the dentist
appointment, because they were probably not real worries today – just triggered
from her current worry about the dentist.
(Of course after the dentist appointment was over, she felt fine and no
longer wished to talk about any worries.)
We also focus on feeling better right now. We have talked extensively about how all
people’s brains don’t work well when we are in the middle of intense emotions
and how we need to calm our mind before it will work well. Therefore, we focus on doing things that calm
our minds. For my daughter, this is
chewing gum, smelling lavender, being squeezed, and doing relaxing activities
like singing, dancing, or watching a fun show.
Prevention Works Best:
Furthermore, I’ve found that if I can prepare for the
anxiety inducing event ahead of time, life goes more smoothly for all of us. What this means is as mother, I know an event
like a dentist appointment might provoke anxiety, so I plan on doing non-stressful
fun events and calming things that day.
I don’t plan other things for that day for her or myself, and I make
sure I get enough rest and sustenance to manage the emotional day I have ahead
of me. As my daughter gets older, she
learns more how to do these calming things for herself and how to plan her life
herself to allow for such things. That
is our goal: to help her learn how to calm herself, deal with anxiety, and
prepare for stressful events whenever possible.
